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The 80s are unforgettable. The music was great, the hair was big and the clothes were from the world. It was left forgotten. It was the time when fats first became notorious. Because what we thought was this all sorts of fat foods became instant hits . It was only later that we realized that not all fats are bad and that fat foods that are free re

Well it's not up to me to say. However, all cardio should be done like 3 times a week. If you put in the effort to swim 3 times a week, yes, you'll slim down.If you don't incorporate some kind of resistance training in your life (especially when you begin entering your 30's - 40's), you will gain weight easier, feel fuller, more miserable, more irr